Yogi Bear
I have come upon a new hobby. With my body being less active and my mind constantly battling my body on how to keep healthy and mobile, I happened upon yoga. It's no secret that yoga is relaxing and spiritual for some. For me, it's about maintaining a strong body with a healthy, relaxed mind to go with it. I've taken a months worth of classes so far and each one has been slightly different than the other. Did I mention these are beginners classes? I'm clueless on terminology and body placement. The first class, I walked in with my water bottle in hand and friend by my side. The class was great. The teacher, a petite older woman with short, spiked hair and glasses, stretched us well, talked us through the poses, and guided us on the proper way to move our bodies. She spoke softly and had music playing quietly via Bluetooth from her phone. When an instrumental version of "What if God was One of us?" Came on, I had to focus back to her speaking because I near